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EMDR & Self-Confidence with Eva Drozdowski
Tuesday, October 13 through Friday, October 16, 2026
This 3-day group retreat is an invitation to slow down, refocus, and create a space that is truly your own. Amid the often hectic pace of daily life, this time out allows you to step back, regain clarity, and build lasting self-confidence in a setting that is both soothing and inspiring.
In this caring, safe, and confidential environment, the group dynamic becomes a true asset. The perspectives of others, shared experiences, and mutual reflections create a powerful mirror effect, often leading to new insights and renewed momentum. Everyone moves forward at their own pace, with respect for their personal history and needs, while benefiting from the strength of the group.
With the guidance of Eva Drozdowski, a renowned therapist and author specializing in this field, you will undergo EMDR sessions. This therapeutic approach, now widely recognized, gently reprocesses past experiences or unresolved emotions that may still be affecting your present. Through bilateral stimulation, particularly via eye movements, the brain is guided to “process” these experiences, integrate them differently, and alleviate the associated emotional burdens.
Used in this context, EMDR becomes a powerful catalyst for inner transformation. It helps remove certain blockages, deactivate limiting patterns, and restore a more stable sense of inner security. Gradually, a new space opens up: one that is more peaceful, clearer, and more aligned with who you are today.
The therapist guides you with sensitivity and precision to strengthen your emotional stability, support your inner resources, and establish new, more accurate and supportive reference points. The focus is on your current abilities, impulses, and choices, in order to build solid, embodied, and lasting self-confidence.
This retreat is a true source of inspiration. It creates a space for emotional release and inner peace, while helping you rebuild a deeper, more stable, and more conscious sense of self-confidence. You’ll gain clarity about your aspirations, desires, and life choices, along with a strengthened ability to assert yourself, make decisions, and move forward with greater purpose.
Beyond the experience you have here, you’ll leave with concrete tools to extend the benefits into your daily life. More grounded, more serene, and more aligned, you’ll be able to approach your personal and professional life with a renewed perspective and a freer energy.
Rates:
Take advantage of our BACK TO SCHOOL sale with 20% off!
Palette Room: 1,890 1,510 euros for a single occupant
Palette Room: 1,650 1,320 euros for two people
*Price per person; pairs must already be formed
*Price per person; pairs must already be formed
Rêverie and Eden Suite: 2,190 1,750 euros for a single occupant